{"id":5376,"date":"2021-08-25T15:50:06","date_gmt":"2021-08-25T13:50:06","guid":{"rendered":"https:\/\/www.unirasmedica.it\/?p=5376"},"modified":"2022-01-03T09:41:23","modified_gmt":"2022-01-03T08:41:23","slug":"equitazione-dal-collo-in-giu-3-2","status":"publish","type":"post","link":"https:\/\/www.unirasmedica.it\/?p=5376","title":{"rendered":"Come condizionare la mente"},"content":{"rendered":"\n<p>&#8220;Sappiamo che l&#8217;esercizio ci fa sentire meglio, ma la maggior parte di noi non ha idea del perch\u00e9.<\/p>\n\n\n\n<p>Partiamo dal presupposto che \u00e8 perch\u00e9 stiamo bruciando lo stress o riducendo la tensione muscolare o aumentando le endorfine, se ci fermiamo a questo.<\/p>\n\n\n\n<p>Ma la vera ragione per cui ci sentiamo cos\u00ec bene quando facciamo pompare il sangue \u00e8 che fa funzionare al meglio il cervello e, a mio avviso, questo beneficio dell&#8217;attivit\u00e0 fisica \u00e8 molto pi\u00f9 importante &#8211; e affascinante &#8211; di quello che fa per il corpo.<\/p>\n\n\n\n<p>Costruire muscoli e condizionare cuore e polmoni sono essenzialmente effetti collaterali.<\/p>\n\n\n\n<p>Il nuovo paradigma, che dico spesso ai miei atleti, \u00e8 che:<\/p>\n\n\n\n<p>lo scopo dell&#8217;esercizio \u00e8 costruire e condizionare il cervello.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Dr. Danilo Coronese<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Partiamo dal presupposto che \u00e8 perch\u00e9 stiamo bruciando lo stress o riducendo la tensione muscolare o aumentando le endorfine, se ci fermiamo a questo&#8230;<\/p>\n<p>Dr. Danilo Coronese<\/p>\n","protected":false},"author":41,"featured_media":5409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[131],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Come condizionare la mente - Uniras Medica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.unirasmedica.it\/?p=5376\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Come condizionare la mente - Uniras Medica\" \/>\n<meta property=\"og:description\" content=\"Partiamo dal presupposto che \u00e8 perch\u00e9 stiamo bruciando lo stress o riducendo la tensione muscolare o aumentando le endorfine, se ci fermiamo a questo... 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